The Best Tummy Control Leggings, According To Our Review

Sizes: XS to 3XL | Colors: Black | Materials: 94% nylon, 6% elastane | Compression Level: High

When you think of shapewear, Spanx may be one of the first brands to pop into your head—for good reason. This seamless pair is one of our favorite high-waisted leggings and  also comes recommended by Dr. David Amron, M.D., medical director of the Roxbury Institute, where he advises patients on compression garments to wear after surgery. The material is luxurious and thick, and although this may be hard to get on, it’s comfortable enough to wear all day once you do. 

Sizes: XS to 3XL | Colors: 25 colors total | Materials: 77% polyester, 23% spandex | Compression Level: Medium

Reviewers who want tummy control are passionate about these leggings—and with over 28k reviews, a 4.6-star rating,  it’s easy to see why. At just $20, they’re an affordable option that doesn’t skimp on quality. The high waistband and compressive fit make them ideal for anyone looking for extra support during workouts or everyday wear. Plus, with 25 colors to choose from, you can easily mix and match with your existing workout wardrobe. 

Sizes: XS to 4XL | Colors: 14 colors total, including Cinnabar and Asparagus | Materials: 79% polyester, 21% elastane | Compression Level: Medium

Halara flare leggings are my go-to for everyday use because they offer a blend of style and functionality that’s hard to beat. The crossover waistband is a bit more interesting than your average leggings, but also takes some of the pressure off your stomach that you get with a straight waistband. These have a pocket in the back waistband, and the fabric is thick yet super breathable. They run a bit short, so if you have long legs, get the tall inseam version. 

Sizes: XXS to 2XL | Colors: 33 total, including Washed Denim and Dusty Rose | Materials: 51% polyamide, 38% polyester, 11% elastane | Compression Level: Medium
When it comes to strength training, you need leggings that can keep up with all your movements, like lunges, squats and high steps. “I’ve tried a lot of different leggings over the years and my absolute ride-or-die leggings to work out in are the Alphalete Amplify leggings,” says Audrey Pham, an avid gym-goer who works out four times a week. In fact, this style has almost completely replaced her other pairs. They come in nearly every color imaginable (33 total), and while there are plenty of dupes out there, nothing compares to the real thing, so they’re worth the price.

Sizes: XXS to XL | Colors: 4 core colors, a few limited options | Materials: 87% nylon, 13% elastane | Compression Level: Medium

As a fitness expert and mama of two, Noelle McKenzie, certified personal trainer at Leading Edge Personal Trainers, loves these leggings because they are “super stretchy, comfy and really hold the belly in,” she says. They have a soft, matte finish (instead of a shiny coating that’s found on some leggings) and offer medium support that’s ideal for cycling, lifting or yoga. The high waistband stays solidly in place during even the most dynamic poses, like bird of paradise, so you can focus on your breath rather than adjusting your leggings. The only downside: The size range only extends to XL.  

Sizes: XS to 2XL | Colors: Black | Materials: 62% polyamide, 38% elastane | Compression Level: High

For serious tummy control on days that I feel bloated or do high-impact workouts when I need extra support, I reach for this pair. At first, these leggings feel pretty constricting (they offer high compression, after all), but once you wear them a few times, they mold to your body and hold you tight in all the right places. I was tempted to size up, but I’m glad I didn’t. The waistband is a dual material with a back band that is stretchier than the rest, so it doesn’t create pressure points or discomfort. 

Sizes: XS to 6XL | Colors: 4 colors total including Black and Deep Cactus  | Materials: 63% nylon, 27% spandex | Compression Level: Medium

The Yitty Ultra-Smooth Flare Leggings are the kind that look good enough to wear around town but are technical enough to keep you supported during your workouts. The material is thick and protective, especially at the waist where there’s a double-lined fabric provides core support. However, the one drawback is that sweat may show on lighter colors, so opt for a darker color to avoid this problem. With sizing up to 6XL, these tummy control leggings are the most inclusive on this list.