You can’t run, of course, without a good pair of running shoes. But what goes between your feet and your shoes—a pair of the best running socks—is crucial for a comfortable, effective workout. Socks wick moisture, provide light cushioning and help prevent chafing. Our top pick for 2024 is the Darn Tough Run Quarter Ultralightweight Cushion Sock, a soft, durable sock that’s made from merino wool to boost breathability and fight odor. But, we’ve gathered plenty more on this list for runners (and feet) of all kinds.
The right running socks can make a huge difference in your workout.
Illustration: Forbes / Photo: Retailers
“Socks provide a smooth transition from your foot to your shoe—one that won’t chafe and reduces any friction points,” says Von Collins, editor at Complete Tri and author of Running Smarter: 21 Running Habits for Faster Times and Fewer Injuries. Ideally, your sock will provide “adequate coverage and a great fit so no gaps or doubled-up spots exist,” he explains. You don’t want a sock that slips down into your running shoes, bunches up around your midfoot or leaves too much of your ankle exposed against your footwear.
Collins also points out that while some runners might choose a highly padded sock, cushioning should largely be the shoe’s job. That means it’s OK to opt for a lightweight pair.
And finally, your running socks need to wick moisture to prevent sweaty feet and uncomfortable blisters. Fibers such as merino wool or a polyester blend are best. Before you wear a pair of fully cotton socks for your goal race, test them out on shorter run to make sure they don’t cause any problems.
Keep reading for the best running socks for recovery runs, ultramarathons and everything in between.
Running socks take a beating and, let’s be honest, they’re underappreciated. But Darn Tough socks go the extra mile thanks to their lasting durability. They’re, well, darn tough. The quarter ultralightweight cushion socks hit just above the ankle for a little extra protection (and style, if that’s your jam).
The merino wool is warm in the winter and cool in the summer, and has impressive breathability and natural odor resistance. The Darn Tough Run Quarter Ultralightweight Cushion socks also have a slight compression feel, keeping everything snug in place. But if they’re not for you, we also like Smartwool Performance Run Zero Cushion Low Ankle Socks that wick moisture and breathe rather well. Darn Tough beat out Smartwool’s running sock because of the Vermont brand’s unrivaled warranty—if your sock tears or falls apart after all those miles, swap it for a free pair, no questions asked.
Pros:
Merino wool keeps feet dry and comfortable
Quarter height adds protection from chafing
Lightweight design is breathable
Darn Tough brand is incredibly durable
Cons:
Some might not like light compression
Best Budget Running Socks
Two-Pack By A Trusted Running Brand
Amazon
Adidas Superlite Performance No-Show Two-Pack
Height: No show | Cushioning: At heel and toe | Materials: Polyester, latex rubber and spandex
It’s not often you’ll find budget-friendly gear from trusted running brands, but the Adidas Superlite Performance No-Show socks are just that. The two-pack works out to be less than $6 per pair (depending on sales)—one for now, one for the wash.
The socks are no-show and incredibly lightweight, making them a good option for those hot summer months. The sizing is unisex, which makes shopping easy, but make sure your S.O. isn’t stealing your go-to socks.
Pros:
Inexpensive by a trusted running brand
Lightweight
Cons:
No-show might slip for some runners
Most Comfortable Running Socks
You’ll Never Want To Take These Wool Socks Off
Ibex
Ibex Light Cushion Performance Quarter Sock
Height: Mid Crew | Cushioning: High | Materials: Merino wool, nylon and Lycra spandex
We’ve said it before and we’ll say it again: It’s hard to beat merino wool for performance socks (or performance anything, really). Ibex has impressed with its performance line, including sports bras and socks.
Popular among hikers, the Ibex Light Cushion Performance Sock is an incredibly comfortable running sock, thanks to its 66% merino wool (higher than most wool socks) and plush cushion. The wool has a cooling effect, but the sock definitely isn’t lightweight, even though the phrase ‘Light Cushion’ appears in the name.
We love the reinforced toe and heel for durability, and the mesh venting for breathability. Even after your run, you won’t want to take these off. (And because wool is naturally odor resistant, we won’t tell if you don’t.)
Pros:
66% merino wool, higher than other wool socks
Plush cushioning
Cons:
Some may prefer thinner socks
Best Trail-Running Socks
AnkleLock Technology Keeps You Stable On Uneven Terrain
Amazon
Swiftwick Flite XT Trail Running Socks
Height: Crew | Cushioning: Medium | Materials: Nylon, merino wool, olefin, polyester and spandex
Trail running is a bit more technical than road running and requires different equipment that’s ready to tackle the terrain—socks included. “For trail runners, socks can provide the benefit of protecting your ankle and shin from twigs, plants and rocks,” explains Collins. “That is why a trail runner often wants a longer sock, whereas a road runner often wants a minimalist approach.”
Offering phenomenal coverage and stability in a crew-length design, Swiftwick’s Flite XT Trail Five sock adds support as you encounter rugged, uneven terrain. A robust elastic band around the ankle and heel minimizes unnecessary movement during your outdoor adventures, and a fiber lining about the heel and forefoot ensures a secure fit within your shoe to prevent blisters and ensure a stable, comfortable experience. While these socks are a bit warm and bulky for hot climates, they’re a solid choice for trail runners seeking above-the-ankle coverage in a dedicated performance sock.
Pros:
Merino wool fabric promotes airflow and reduces unwanted odors
We’ll be the first to admit that Injinji’s toe socks aren’t the most stylish pick on this list, but they offer serious benefits to runners of all abilities. Most importantly, the added fabric prevents blisters between your toes (no skin-on-skin contact) and allows your foot to splay as you step, promoting a more natural, stable position.
Whether you’re curious to try them or you’re already a die-hard fan, Injinji creates high-quality, durable socks that last hundreds of miles. A few design features help them stand out among the pack, namely the arch-support band, well-dispersed padding and a breathable mesh upper. Keep in mind that toe socks don’t provide as much warmth for cold weather runs because the fabric between your toes prevents them from sharing heat.
Pros:
Design engages your entire foot
Prevents blisters by eliminating potential hot spots between toes
Necessary for barefoot-style shoes
Cons:
Harder to slide on than traditional socks
Synthetic blend does not regulate temperature as well as merino wool
Neon Bandits prides itself on its knit-in design, which helps socks stay put and keep their shape. The socks’ underfoot cushioning makes for a comfortable ride, and the breathable mesh arch allows your feet to, well, breathe.
Although this sock isn’t as soft as others on this list, it’s designed for the long haul at a cheaper price point.
Pros:
Socks won’t slip
Comfortable cushioning
Cons:
Not as soft as other socks
Some may prefer a lower cut
Best Cushioned Running Socks
Cloudlike Cushion, No Constriction
Amazon
Balega Hidden Comfort Performance Running Socks
Height: No show | Cushioning: High | Materials: Polyester, nylon, Elastane
Balega socks are synonymous with marathon race expos. For well over a decade, that’s where you can find the sock’s booth with a “buy three, get one free” advertisement on the display of its award-winning sock.
Balega Hidden Comfort socks are plushy (but not bulky) underfoot, making your feet feel pampered even when they’re working hard. The Hidden Comfort line is durable, too, making these a great pick for short runs, long runs, and lounging, and they should last for years and years.
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