The 9 Best Mattress Toppers For Hip Pain, According To Experts

Type: Gel-infused memory foam | Height: 3 and 4 inches | Trial period: 60 nights | Warranty: 5 years

Pros:

• Available in a wide range of sizes, including unique options like short queen and twin XL
• Excellent at relieving pressure and providing support
• Equipped with anchor straps and slip-resistant mesh to stay in place

Cons:

• Only one firmness option

If your mattress is aging or just doesn’t offer the support your hips need, the Viscosoft Select High-Density Mattress Topper is all but guaranteed to help. It features gel-infused memory foam that adapts to your body, offering significant pressure relief and promoting better spinal alignment. With both 3- and 4-inch options, you can choose the thickness that works best for your body.

The medium-firm feel of this topper helps alleviate chronic pain by cushioning pressure points and supporting proper alignment. It’s designed with a breathable, machine-washable cover to maintain freshness, and practical features like adjustable straps and slip-resistant mesh keep the topper securely in place. Plus, it comes in a variety of sizes, including less common options, making it suitable for a wide range of beds. For anyone dealing with hip pain, this topper offers a straightforward and effective way to upgrade your current mattress without the cost of replacing it entirely.

What our writers say: “I was truly shocked—in a good way—by this mattress topper,” says Forbes Vetted contributor SaVanna Shoemaker, who personally tested this topper. “Even though it costs less than $200 for a queen, its quality is comparable to toppers we tried that were more than double or triple the price.” Read her full Viscosoft High Density Mattress Topper review for more details. 

Type: Memory foam | Height: 2.5 inches | Trial period: 101 nights | Warranty: Lifetime

Pros:

• Removable cover that keeps the topper in place
• Hypoallergenic and breathable materials
• Comes in two firmness options

Cons:

• Heavier individuals might not get enough support

Side sleepers often need a bit more cushioning to alleviate pressure on their hips, and the Puffy Deluxe Mattress Topper delivers just that. The 2.5-inch premium memory foam contours to your body, giving you the plusher feel that’s perfect for side sleepers. It’s available in both firm and soft versions; the soft option is ideal if you want to add comfort to an already firm mattress and balance out the support.

This topper also features a hypoallergenic, breathable cover made from a bamboo-rayon blend, which promotes airflow and keeps allergens like dust mites from building up. The deep elastic pockets fit mattresses up to 15 inches thick, and the anti-slip base keeps it from shifting during the night. Whether you toss and turn or stay in one position, this topper isn’t going anywhere. 

What our writers say: Shoemaker describes this topper as “very soft and cloudlike,” comparing it to the popular (and more expensive) Tempur-Adapt Topper. While it’s not quite as responsive as that popular mattress topper for side sleepers, she says it would be a “great choice” for someone with a lower budget.  

Type: High-density foam | Height: 1.5 inches | Trial period: 180 nights | Warranty: 1-year limited

Pros:

• High-density foam provides excellent support and pressure relief
• Breathable, moisture-wicking organic cotton cover
• Antimicrobial treatment to inhibit the growth of bacteria, mold and mildew

Cons:

• Only one firmness option

Dealing with both hip and shoulder pain can feel like a double whammy, especially if you’re not sleeping on the right mattress. The Saatva High-Density Foam Mattress Topper is made with a 1.5-inch layer of foam that contours to your body, creating a balance of cushioning and support to relieve pressure points. This makes it especially beneficial for those with joint pain in areas like the hips and shoulders, giving you targeted support where it’s needed most.

The topper’s organic cotton cover is breathable and moisture-wicking, so you stay cool and comfortable throughout the night. It’s also treated to inhibit the growth of bacteria, mold and mildew, keeping your bed cleaner for longer. And there are four elastic anchor bands that keep the topper securely in place to prevent any shifting during the night. Whether you’re prolonging the life of an older mattress or adding a layer of comfort to a new one, this Saatva mattress topper is designed to help with aches and pains all over.

What the reviews say: Several customers share stories of how this topper has helped alleviate joint pain, with one calling it “the best for reducing pain in hips and shoulders.” Another says, simply: “No more hip or shoulder pain.”

Type: Gel-infused memory foam | Height: 4 inches | Trial period: 30 nights | Warranty: 10 years

Pros:

• Provides plush, cooling or enhanced-support options
• Quilted cover is removable and machine washable
• Made in the USA with CertiPUR-US certified foam

Cons:

• Limited return window
• May be too soft for those who prefer a firmer feel

We believe a good night’s sleep is worth investing in, but that doesn’t mean you have to empty your wallet to feel rested. The Sleep Innovations Memory Foam Mattress Topper offers three different support options to suit your needs: Cooling Comfort, Enhanced Support or Plush Support. For hip pain, we recommend the plush or enhanced options, which combine gel memory foam with a fiberfill pillow top for a balanced mix of softness and support.

The quilted cover fits like a fitted sheet, keeping the topper securely in place while adding a soft touch. It’s also removable and machine-washable, making it easy to keep your bed clean. The gel-infused memory foam helps with airflow, letting excess heat escape so you stay cool throughout the night. If you tend to overheat, this topper can make a big difference.

Made in the USA, the Sleep Innovations topper is hypoallergenic and CertiPUR-US certified, ensuring high-quality materials and safety standards. This affordable option was named the best memory foam mattress topper on Amazon by Forbes Vetted experts because it extends the life of your mattress while providing the support needed for a restful sleep. 

What the reviews say: “We had been waking up every morning with annoying aches and pains: knees, hips, shoulders, lower back, which, except for the back ache, would vanish a short time after arising,” one customer explains. “After researching, comparison shopping and in general overthinking this, we finally decided to purchase this memory foam plus mattress topper combo… We awoke the next morning with only a minor lower back ache, and all the other discomforts gone. The added benefit is that we weren’t constantly getting up during the night to readjust positions to alleviate the pressure on achy, sore spots and are now getting a solid night’s sleep.”

Type: Graphite-infused memory foam | Height: 3 inches | Trial period: 180 nights | Warranty: 1 year

Pros:

• Hugs the body closely without retaining heat
• Organic cotton cover is breathable and moisture-wicking
• Reduces motion transfer

Cons:

• Cover is spot clean only
• Limited warranty

Saatva’s Graphite Memory Foam Mattress Topper is designed to seriously elevate your sleep experience. This luxury topper features a 3-inch layer of graphite-infused memory foam that provides both cooling comfort and pressure relief. If you struggle with hip pain, the memory foam contours to your body, reducing pressure points and helping you sleep more comfortably. Meanwhile, the graphite infusion is meant to draw away body heat so you stay cool throughout the night. The topper also comes with a moisture-wicking organic cotton cover that only adds to your overall comfort. 

While the cover is spot-clean only, the topper itself is made with eco-friendly, CertiPUR-US–certified foams that are low in VOCs and free of harmful chemicals. The Saatva Graphite was named the top overall pick for the best memory foam mattress toppers by Forbes Vetted experts, because it offers a thick layer of body-contouring pressure relief without the stifling and hot feel that often accompanies memory foam.

What our writers say: “I slept on a Saatva Graphite Memory Foam Mattress Topper during a particularly bad flare-up of my back pain and felt immediate relief after nights of enduring my too-firm mattress,” says Forbes Vetted contributor Alison Barretta. “I also tend to sleep warm, but this topper kept me cool at night.”

Type: Airfoam memory foam | Height: 2 inches | Trial period: 30 days | Warranty: 10 years

Pros:

• Exceptional pressure relief and support
• Stays cool and dry with temperature-neutral AirFoam
• Breathable organic cotton cover

Cons:

• May not be suitable if you already have a firm mattress

Pressure points can make restful sleep a challenge, but the Nolah Mattress Topper addresses this common issue head-on. Made with Nolah’s proprietary AirFoam technology, this topper is designed to contour to your curves and redistribute your body weight, which takes stress off your hips and joints. 

The topper is available in two firmness options, but for hip pain, we recommend the Luxury Firm model. This firmness level strikes the right balance between cushioning and support; it’s perfect for side sleepers needing pressure point relief and back sleepers who require proper spine alignment. The breathable organic cotton cover and temperature-neutral AirFoam work together to help you stay cool and comfortable all night long. Elastic bands on each corner ensure the topper stays in place, fitting mattresses 10 to 15 inches thick. 

What our writers say: Shoemaker calls the Nolah mattress topper “a bit of an underdog.” She originally didn’t plan to test it, but is glad she did. “After all of my testing wrapped up, this is the topper we put back on our bed,” she says. “I think that speaks for itself.” Read her full in-depth review of the Nolah Mattress Topper for more details.