11 Sleep-Friendly Products To Upgrade Your Nighttime Routine
Early birds and night owls can agree on this: a good night’s sleep is the ultimate treat. But what makes heading to bed even more enjoyable—no matter what time that may be—is a sleep hygiene routine that promotes rest and relaxation.
In fact, according to the Mayo Clinic, turning your bedroom into a sleep-friendly environment (think no phones and great curtains) and winding down before bed with relaxation techniques could help you catch quality z’s.
Lunya Washable Silk Sleep Mask ($48) at Lunya
For some, that could mean slipping under a fresh set of sheets and reading a few chapters before turning off the lights. Others might prefer an extended skincare routine prior to hitting the hay, which calls for a nightstand accented with luxe overnight masks, nourishing balms and moisturizing hand creams.
Need some ideas? These 11 products will help set you up for a night of sweet, sweet slumber.
The Light-Blocking Sleep Mask
The band of this silk sleep mask is wide enough to cover the ears, providing noise control as well as the beloved light-blocking benefits.
The Glow-Boosting Overnight Mask
Sweet dreams are made of this, that’s for sure. This Glow Recipe overnight mask is formulated with hyaluronic acid and watermelon extract to deliver intense hydration to the skin while you sleep. What’s more, the addition of AHAs offers gentle exfoliating power, helping skin to appear glower, brighter and smoother.
The Silky Pillowcase
The one product missing from your skincare lineup? A silk pillowcase. The fabric is less absorbent than cotton, therefore helping your skin hold onto needed moisture as you sleep. It’s smooth surface means less friction against your skin and hair too.
The Weighted Blanket
When you want the weighted blanket benefits without the warmth, Bearby comes through. The blanket’s TENCEL fabric is made from eucalyptus fibers and holds moisture-wicking, cooling properties—perfect for hot sleepers.
The Pillow Mist
Need a little extra help winding down? Spritz this frankincense and lavender-infused spray into your pillow a few minutes before heading to bed. The stress-busting blend helps to promote sleep-friendly feelings of relaxation.
The Ultimate Alarm Clock
Let’s just call it the ultimate sleep sidekick. On top of functioning as a soothing sound machine to drown out noise, this Hatch device features a customizable light-based alarm system that mimics sunrise, allowing you to wake up in a less stressful way. Sounds way better than your phone’s blaring beeps, right?
The Essential Lip Balm
This fruity lip balm promises to deliver up to 24 hours of moisture, thanks to ingredients like apricot kernel oil, black currant seed oil and grapeseed oil. The sweet addition of sugar further helps to prevent moisture loss. Make it your last step before turning out the light.
The Herbal Sleep Supplement
This herbal adaptogen supplement powder, which features ashwagandha, jujube seed, polygala, chamomile and schisandra, is said to promote rest and relaxation by helping to soothe the body and mind from tension. It can be added to tea, milk or hot water. However, before adding any supplement to your routine, it’s a good idea to check in with your doctor for personalized advice.
The Springtime Sheets
Spring is officially here, which means it’s the perfect time to swap out your cozy flannel bedding for a cooler set of sheets. Available in a wide variety of beautiful colors, Linoto’s popular linen sheets have received glowing reviews for being soft yet sturdy.
The Healthy Hair Duo
Give your hair some TLC with this limited-edition collaboration from Dove and Brother Vellies. Dove’s Breakage Remedy products utilize strengthening and moisturizing ingredients to boost hair health and reduce breakage. The delicate silk scrunchie further helps the hair breakage mission by reducing friction and tension.
The Cozy Robe
Bring the undeniable comfort of a cozy hotel robe to your own abode—this one can even be monogrammed.