The best emergency food supplies are designed to last for years, tucked away in closets or disaster kits until needed. They’re a lifeline during emergencies like natural disasters, pandemics, or even for backpacking trips, ensuring you’re prepared for anything. While MREs were once the standard, today’s options are both tastier and more nutritious. Packaged in convenient buckets with individual meals, we’ve reviewed a variety of emergency food supplies to help you find the right one. The ReadyWise Supply Bucket stands out with a 25-year shelf life and 120 servings, while the Mountain House Essential Bucket is a top gluten-free choice.
A Comprehensive Kit Containing 120 Servings And 13 Different Meals
ReadyWise Emergency Food Supply Bucket
Servings: 12o | Shelf life: Up to 25 years | Weight: 18.4 pounds
Pros:
Long shelf life
Large serving quantity
Lots of meal options to choose from
Cons:
Preparation instructions aren’t easy to read from one meal to the next
If you’re stocking up on food to serve family and friends—or if you just want to have a long-term supply for yourself—ReadyWise’s Emergency Food Supply Bucket is a great option. Not only does it contain 120 servings of freeze-dried meals, but it also packs neatly into a bucket that weighs just shy of 20 pounds. Hopefully, you won’t need to rely on your stash of emergency food any time soon, in which case this kit’s 25-year shelf life will come in handy. But if you find yourself preparing meals, simply add water (cold or hot), let the food sit as it soaks up the liquid and you’re good to go. Noteworthy meals include cheesy lasagna, tortilla soup, teriyaki and rice, savory stroganoff and of course, cheesy macaroni.
Best Vegetarian Emergency Food Supplies
A Meat-Free Option That’s Still Hardy
Survive2Thrive Vegetarian Preparedness Pail
Servings: 40 days/nights | Shelf life: Up to 15 years | Weight: 36 pounds
Pros:
Variety of grains and legumes
Over a month’s worth of food
Cons:
Supplies are packaged in large, non-resealable bags; food isn’t divided into servings
Expensive
Whether you’re fully plant-based or just looking for a healthier alternative to the traditional bulk emergency food ingredients, consider stocking up on the Survive2Thrive Vegetarian Preparedness Pail. At 36 pounds, it’s slightly heavier than other options on the market, but its contents are fully organic and consist of legumes and grains like quinoa, oats, lentils, chia seeds, brown rice, garbanzos and sprouted buckwheat groats. The food is separated into different packs—some meals cook in warm water while others need to soak overnight. This kit costs a bit more and its contents require more preparation than others, but if you’re looking for organic, vegetarian options (or if you need to avoid common dairy and egg allergens), it’s the way to go. The kit provides a 40-day supply of food and has a shelf life of 10 to 15 years—less than other options on this list, but the contents aren’t packed with preservatives that are often used to extend the shelf life.
Best Gluten-Free Emergency Food Supplies
Don’t Fret Over Dietary Restrictions
Mountain House Essential Bucket
Servings: 22 | Shelf life: Up to 30 years | Weight: 6.15 pounds
Pros:
Strong shelf life
Meals taste surprisingly good
Mountain House has decades of experience making dehydrated foods
Cons:
22 servings won’t last as long as other food kits
It can be hard to find a gluten-free survival kit when so many of the best long-term emergency food supply options rely on gluten due to its affordability and availability. But if you or someone in your party requires gluten-free foods, you’ll be happy to know that longtime meal prep label Mountain House provides an assortment of gluten-free breakfast, lunch and dinner meals in its Essential bucket kit. A preferred label among campers and travelers since the late ‘60s, Mountain House has been crafting freeze-dried foods for decades, and their gluten-free kit includes 22 servings to feed one person for approximately four days. Every meal can be prepared by adding hot water and letting it sit for ten minutes, and the kit has an impressive shelf life of 30 years—the longest in the industry.
Survival meal kits are designed to last for years, but as you may have noticed, some last longer than others. For example, a vegetarian kit may only last 10 to 15 years because it lacks specific preservatives, but if you’re truly looking for a “buy it and forget it” meal kit, odds are you’ll prefer one with a longer shelf life. And that’s where the Augason Farms Emergency Food Supply Kit comes in handy.
With a shelf life of 25 years, this kit keeps for decades, and because it contains 30 days’ worth of food for one person, there’s enough nutrients inside to split it up between family members if you’re only hunkering down for a few days. Inside, you’ll find not only comfort foods like mac and cheese and homestyle mashed potatoes, but oatmeal, broccoli rice and banana chips too.
Best Emergency Food Bars
A Meal In The Hand Is Worth Two In The Stomach
S.O.S. Rations Emergency Food Bars
Servings: 9 | Shelf life: Up to 5 years | Weight: 1.6 pounds
Pros:
Packable size for on-the-go energy
Calorie-dense formula
Strong shelf life for a bar
Cons:
A bit pricey for a two-pack of bars
Hot meals are undeniably comforting and satisfying, but a hot meal might not be practical (or possible) in the midst of an emergency, and that’s where emergency food bars come in handy. These U.S. Coast Guard-approved ration bars come in a variety of flavors and feature a shelf life of five years “under all climatic conditions,” so it’s reasonable to assume they may last a bit longer under ideal storage conditions, like those found in a dry bin or cupboard. Though certainly not as nutritious as a bowl of organic grains and beans, they make for a calorie-dense option (each bar contains 3,600 calories) and, because they don’t require any preparation, you can pull one from the pack and eat it on the go whether you’re hiking or relocating in the midst of an emergency.
Why Trust Forbes Vetted
At Forbes Vetted, we’ve published a vast library of expertly researched gear articles. These include a selection of emergency preparedness guides covering emergency radios, bug out bags, survival kits and how-to guides that help you prepare for natural disasters, like a hurricane.
All picks in this guide were approved by Forbes Vetted gear editor Cam Vigliotta, who has covered outdoor and health topics for years and holds a degree in kinesiology from the University of Massachusetts.
Author Cassandra Brooklyn covers travel, outdoors and health topics for many established publications. For this guide, she referenced her experience as a travel guide and backpacker, where dehydrated foods often come in handy.
We refresh this list regularly to ensure it’s up-to-date on product availability and sales. This article was last updated in September 2024 by Vigliotta, who reviewed all of current recommendations and ensured each one was still available.
How We Chose The Best Emergency Food Supplies
To find the best emergency food supplies for different families and housholds, we sussed out best-selling options from well-known brands, comparing ingredients, servings per container and shelf life.
We analyzed features including servings, shelf life, ingredients and overall weight to better assess value and help readers pinpoint the best emergency food supplies for their needs..
We took customer reviews and average star ratings into account, sticking to foods or ‘buckets’ that have garnered at least an average rating of 4 stars.
We made sure to look at emergency foods that meet a variety of needs, lifestyles and dietary restrictions, including budget options, vegetarian picks, gluten-free meals and bars that are easier to carry and transport.
What To Consider When Shopping For Emergency Food Supplies
Investing in emergency food supplies is a crucial step in ensuring you and your family are prepared for unexpected scenarios. To find the right emergency food for your needs, consider these essential variables:
Nutritional Content
Look for foods that offer a balanced nutritional profile, including protein, carbohydrates, fats, vitamins and minerals, and check for allergen information, especially if anyone in your household has dietary restrictions.
Shelf Life
Longer shelf life ensures that your supplies remain edible for an extended period, so be sure to evaluate both freeze-dried and canned options, as they often have different shelf lives.
Caloric Value
Calculate the daily caloric needs of your household members to ensure you have enough food to sustain everyone—some emergency food supply kits are designed to provide a specific number of calories per day.
Dietary Needs
Consider any dietary restrictions, allergies or preferences within your household when selecting supplies. Be sure to seek out options that cater to specific diets, such as vegetarian, vegan, gluten-free or kosher, as these dietary restrictions will limit which foods you can store.
Ease Of Preparation
Examine the simplicity of cooking or rehydrating the food, especially if you don’t have access to elaborate cooking equipment. Some emergency meals only require hot water, while others may need additional ingredients or equipment.
Frequently Asked Questions (FAQs)
What Food Should You Put In An Emergency Kit?
In an emergency kit, stock up on non-perishable, easy-to-eat foods like canned beans, fruits and veggies, as well as protein bars, nuts and dried fruits. Make sure you have enough food for at least 72 hours, taking into account any dietary needs. Don’t forget a multi-tool that might come in handy for food prep, and plenty of water too.
How Should I Store Emergency Survival Food?
Store emergency survival food in a cool, dry place away from direct sunlight and moisture. Optimal locations include a pantry, cupboard or basement. Ensure the food is sealed tightly in airtight containers or packaging to maintain freshness and prevent contamination.
What Is The Best Food To Stock Up On For Emergencies?
The best foods to stock up on for emergencies are non-perishable, nutrient-dense items that can last a long time without refrigeration. Look for staples like canned goods, dried beans, rice, pasta and grains, as these provide essential carbohydrates and proteins. Canned vegetables, fruits and soups offer a good source of vitamins and minerals, while nut butters and trail mixes give healthy fats and energy. Don’t forget to include bottled water, high-energy snacks like granola bars and comfort items like instant coffee or tea.
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