A good night’s sleep is essential for overall health and well-being, but understanding how well we sleep often requires more than just waking up feeling refreshed. That’s where the best sleep tracker rings come in. Devices like the Oura Ring Gen 3, our top pick overall, make tracking your sleep patterns easier than ever. With wearable technology like this, you can monitor metrics like sleep quality, duration and the exact moment you drifted off—all without disrupting your nighttime routine.
The best sleep tracker ring monitors your metrics to help you get better rest and wake up more … [+] refreshed.
Illustration: Forbes / Photos: Retailers
“Wearables can relatively reliably estimate total time asleep and time awake after sleep onset, as well as the time a person fell asleep,” explains sleep researcher Dr. Alen Juginović. While these devices aren’t as precise as clinical sleep studies, they’re much more convenient, making it possible to track your sleep trends from the comfort of your bed. Whether you want to improve your sleep habits or just get a clearer picture of your overall rest, a sleep tracker ring can help you better understand how well you’re really sleeping. Ahead, we’ve highlighted four of the best sleep tracker rings you can buy, from premium picks to more affordable options, all designed to help you sleep better and smarter.
A Sleek, Data-Driven Ring With Unmatched Precision
Oura
Oura Heritage
Weight: 4 to 6 grams (varies with size) |Battery life: Up to 7 days |Special features: Sleep score, heart rate monitoring, blood oxygen sensing, temperature trend monitoring
Pros:
Tracks over 20 biometrics
Lightweight and comfortable design
Long battery life and fast charging
Cons:
Requires a subscription
The Oura Ring Gen 3 doesn’t just track your sleep—it provides a complete breakdown of your nightly rest in a way that’s easy to understand and then act on. This sleek ring uses advanced sensors to monitor key sleep metrics, like total sleep time, sleep stages and even your body’s temperature fluctuations while you rest. It compiles all of this data into a simple sleep score to help you pinpoint areas for improvement, whether it’s sleep duration or your overall sleep efficiency.
Even the best smartwatches can feel bulky while you sleep, but the Oura Ring is light and unobtrusive. With features like automatic nap detection and real-time heart rate monitoring, it gives you a full picture of your rest, including when you fall asleep, how long you spend in each sleep stage and whether you’re getting enough restorative sleep. The blood oxygen sensor is another helpful feature, as it can detect breathing issues during the night and give you a clearer picture of what might be affecting your sleep quality.
Yes, it’s on the pricier side, and you need a membership for full access to its features, but you’re also getting more than just a sleep tracker. The Oura Ring Gen 3 is one the best smart rings on the market that monitors both your sleep and overall health, giving you insights that are hard to find anywhere else.
What our testers say: Jason R. Rich, a Forbes Vetted contributor, reviewed the Oura Ring 3 and writes, “The most useful insight I’ve discovered so far, in the few weeks I’ve been wearing this device, is that maintaining a consistent bedtime and wake-up time directly impacts my daily energy and alertness level.” He adds that by following the advice offered in the app, which is based his personal data, he has noticed an improvement in his nightly REM sleep and deep sleep.
Best Affordable Sleep Tracker Ring
A Comprehensive Tracker Designed For Nighttime Use
Needs more frequent charging compared to other options
Doesn’t offer all-day tracking
The Sleepon Go2Sleep 3 is a great option if you want an easy way to track your sleep without investing in a full-featured smart ring. As an updated version of their popular Go2Sleep 2 tracker, it brings enhancements to help you get a clearer picture of your sleep quality. Designed specifically for nighttime use, it doesn’t track daytime activities, but it’s highly effective in terms of what it’s built for.
This lightweight ring tracks essential metrics like heart rate and blood oxygen throughout the night, helping you catch issues that could be affecting your rest, like breathing irregularities. It also breaks down your sleep stages—light, deep and REM—using AI to provide personalized insights that you can actually use to improve your sleep routine. While it lacks the all-day tracking and extra features found in more expensive options, the Go2Sleep 3 is a practical way to get detailed feedback on your sleep. Just note that this sleep tracker ring launched in September 2024 and it’s currently on backorder.
What the reviews say: “I wanted something just for sleep data,” says one customer who wasn’t interested in fitness or daytime tracking. “This is perfect. Affordable, easy and comfortable—and great data.”
Best Sleep Tracker Ring On Amazon
An Amazon Favorite For Sleep Analysis And Comfortable Wear
Amazon
RingConn Smart Ring
Weight: 3 to 5 grams |Battery life: up to 7 days |Special features: 24/7 health monitoring, detailed sleep stage analysis, Apple Health and Google Fit integration, lifetime app access without subscription fees
Pros:
Comprehensive tracking of heart rate, HRV and blood oxygen
Lightweight titanium design for comfort during sleep
Conveniently available on Amazon
Cons:
Some users experience occasional syncing issues
Limited third-party app integration
The RingConn makes tracking your sleep straightforward, giving you clear data that’s easy to digest and understand. The ring itself is designed to be super comfortable, with a lightweight titanium build that doesn’t get in the way of your rest, along with a choice of finishes. When you slip it on at night, it starts collecting key information like heart rate, HRV and blood oxygen levels, providing real-time tracking to help you understand what’s happening while you sleep.
With the RingConn, you also see how factors like breathing irregularities might be affecting your sleep quality. The data syncs with Apple Health and Google Fit, letting you keep all your health insights in one place. What’s most helpful about the RingConn is how it translates this data into practical insights. You can easily spot trends and make adjustments, whether it’s tweaking your bedtime routine or identifying when your sleep might be impacted by stress or other factors. Plus, this smart ring is readily available on Amazon, so it’s a convenient option if you’re looking to start tracking your sleep sooner rather than later.
What the reviews say: One customer explains how this Amazon Top Pick stacks up against competitors. “This is an excellent smart ring. Of the three top rings, this one is the easiest to use and understand the data,” they say. “Plus it is cheaper than the Ultrahuman ring or the Oura and it has no subscription fee.” Another, who says they bought the ring for their son, says it “fits great, looks great and he is able to track his sleep pattern.”
Best Non-Subscription Smart Ring
A Holistic Sleep And Health Tracker Without Ongoing Fees
Ultrahuman
Ultrahuman Ring Air
Weight: 2.4 to 3.6 grams (varies with size) |Battery life: Up to 6 days |Special features: Sleep index, movement tracking, recovery score, menstrual cycle tracking, no subscription fees
Pros:
In-depth sleep analysis and recovery insights
Unique features like stimulant window recommendations
No ongoing subscription fees required
Cons:
Workout tracking is still in beta
The Ultrahuman Ring Air gives you a full suite of sleep and health tracking tools without the need for a subscription. It goes beyond basic sleep metrics, offering a Sleep Index that breaks down your light, deep and REM sleep stages, helping you understand how each phase contributes to your recovery.
Unlike other trackers that require a monthly fee to unlock full features, the Ultrahuman includes everything upfront. This means you can dive into detailed metrics like heart rate variability, skin temperature and even menstrual cycle tracking without additional costs. Features like the Stimulant Window Recommender provide actionable insights into your daily habits, helping you make informed choices to optimize your sleep and overall health. While the workout tracking is currently in beta and this ring might not replace a dedicated fitness tracker, its focus on sleep and recovery makes it a solid choice, especially with no subscription fee to worry about.
What our testers say: Forbes Vetted contributor Prakhar Khanna has tested the Ultrahuman Ring Air and says it’s “one of the best smart rings” he has personally tried. “It’s one-time payment, so no subscription fees,” Khanna explains. “I’ve also found that it’s constantly improving, as the software keeps adding new features via updates. The app is also intuitive.”
Why Trust Forbes Vetted
At Forbes Vetted, we take sleep seriously. Our coverage spans a wide range of sleep-related products, including both the best sleep trackers and the best non-wearable sleep trackers. Our recommendations are backed by thorough research and expert insights to ensure you receive reliable advice.
This article was written by Kelly O’Sullivan, a Forbes Vetted contributor with extensive experience reviewing health and wellness products. She has previously covered various sleep-focused stories for Forbes Vetted, including guides on the best earbuds for sleep and the best natural sleep aids.
This story was overseen by mattress and sleep editors Bridget Chapman and McKenzie Dillon, both certified sleep science coaches with years of experience reviewing bedding and sleep products. Together, they have tested hundreds of sleep-related items and are well-versed in identifying what impacts sleep quality the most.
For expert guidance on the pros and cons of sleep tracking rings and how to interpret the data they provide, we consulted with Alen Juginović, M.D., a neuroscience expert and Harvard Medical School sleep researcher, and Dr. Matt Davis, a physician specializing in adult and pediatric sleep disorders and owner of Patient First MD Center for Neurology.
How We Chose The Best Sleep Tracker Ring
To select the best sleep tracker rings, we considered a range of factors to ensure each recommendation offers valuable insights into sleep quality and overall health.
We focused on popular and reputable brands like Oura and RingConn, known for their accuracy and comprehensive health tracking. These brands have established themselves as leaders in the market, making them reliable choices for users.
We consulted with two medical experts to understand the metrics that matter most in a sleep tracker and how these devices can be used effectively to improve sleep habits. They also provided a critical perspective on the limitations of sleep tracker rings, allowing us to assess these products with a balanced view and consider both their benefits and potential drawbacks.
Each ring was evaluated based on key specifications such as battery life, comfort and special features like sleep stage analysis and heart rate monitoring. We also considered unique features like stimulant window recommendations and recovery scoring to provide a variety of options for different needs.
Our list includes a range of picks to cater to various preferences and budgets. We’ve covered everything from premium options that act as full smart rings to more affordable choices that don’t go beyond tracking sleep at night.
We read through countless customer reviews, prioritizing rings with consistently positive feedback and a minimum rating of 4 stars.
What To Consider When Shopping For The Best Sleep Tracker Ring
Smart Ring Abilities
When selecting a sleep tracker ring, think about what you’re hoping to gain from it. Juginović recommends focusing on rings that reliably measure basics like total sleep time and sleep-wake patterns. While some rings offer detailed sleep stage tracking, including light, deep and REM, it’s important to understand that these consumer devices aren’t as precise as clinical sleep studies. Also, look for additional features like heart rate variability (HRV) monitoring to give you a snapshot of your stress and recovery levels. If you’re interested in a more holistic view of your health, some rings can even track daily movement and menstrual cycles, offering a broader perspective on your well-being.
Battery Life
A solid battery life is key to consistent tracking. No one wants to interrupt their routine to recharge a ring every day. Ideally, you want a ring that lasts several nights on a single charge. Juginović notes that continuous monitoring is essential for getting a true picture of your sleep patterns, so a ring that lasts five to seven days can help with accuracy.
Compatible App
The companion app is where you make sense of all the data your ring collects. A user-friendly interface can make a huge difference in how useful and understandable the insights are. Juginović suggests looking for apps that simplify data presentation, so you’re not left feeling overwhelmed by the metrics. Integration with platforms like Apple Health or Google Fit can be a bonus, especially if you already track other health metrics. This compatibility can help you see how your sleep fits into the bigger picture of your overall well-being.
Price
When it comes to price, it’s about finding the right balance between cost and what you need. Sleep tracker rings can vary significantly in price, from budget-friendly to high-end options. Juginović reminds us that while some rings offer more in-depth data, not everyone needs the full suite of features. Think about what’s most important to you—whether it’s just the basics like total sleep time or more advanced metrics. And if you’re looking for a ring that does more than just track sleep, make sure it offers value in other areas, like activity or stress monitoring, to justify the investment.
Other Trackers
Looking for a tracker with a little more versatility? Check out our roundup of the best fitness trackers.
Frequently Asked Questions (FAQs)
What Is Better Than Oura Ring?
The Oura Ring is one of the most well-known and widely used sleep tracker rings on the market. However, “better” is subjective and depends on your specific needs. If you’re looking for a ring without a subscription fee, the Ultrahuman Ring Air is a strong contender. For a more budget-friendly option, the
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